Athletic Through Science
Speed. Strength.
Built to last.
Performance coaching engineered on peer-reviewed sports science. No broscience. No shortcuts. Just measurable results for athletes who refuse to plateau.
Slide 1 of 5: Marcus T., D1 Sprinter
Core Training Pillars
Five disciplines. One system.
Every athlete gets a periodized plan built across these pillars — sequenced for their sport, position, and competitive calendar.
Speed Development
Sprint mechanics, acceleration, and max velocity built on validated force-velocity principles. Not drills for drills' sake.
Explore programsStrength & Power
Maximal strength, rate of force development, and contrast methods sequenced to peak when it matters.
Explore programsVertical Jump
Reactive strength, depth jumps, and concentric power blocks engineered for measurable inches — not guesswork.
Explore programsMobility & Longevity
FRC-based articular health and joint capacity work that keeps athletes available and resilient under load.
Explore programsConjugate Training
The VICUP framework — Vertically Integrated Conjugate Undulating Periodization — for athletes who need everything at once.
Explore programsAthlete Results
Measurable. Repeatable. Earned.
"Hit a new PR after 12 weeks on the jump block. The progressions just work."
"Sprint mechanics work translated instantly to game speed. Coaches noticed week one."
"First program I've done with zero tweaks or setbacks. The mobility integration is what did it."
Why Athletic Through Science
Peer-reviewed research
over broscience.
Every program block, exercise selection, and recovery protocol is anchored in the literature. We pull from sport science journals, biomechanics research, and validated periodization models — not Instagram trends.
The result: faster athletes, healthier joints, longer careers, fewer setbacks.
About DavidFramework
VICUP
Vertically Integrated Conjugate Undulating Periodization
- ▸Verkhoshansky SPP/GPP architecture
- ▸Conjugate sequencing across qualities
- ▸Functional Range Conditioning integration
- ▸Active CNS fatigue management